How to Build Resilience in Challenging Times
In the face of life’s inevitable challenges, resilience plays a critical role in how individuals cope and recover. Resilience is
The Impact of Social Media on Mental Health
Social media has become an integral part of daily life for many. From connecting with friends and family to staying
How to Overcome Relationship Anxiety
Relationship anxiety can significantly impact one’s wellbeing and the health of the relationship. Understanding how to overcome relationship anxiety is
What Is Internal Family Systems?
Internal Family Systems (IFS) is a transformative approach in psychotherapy that focuses on understanding and integrating the various aspects of
Understanding Schema Therapy
Schema therapy is a significant advancement in the field of supporting our mental health, by focusing on identifying and altering
What is Thought Challenging?
Thought challenging is a powerful cognitive behavioural technique that helps individuals identify, question, and alter negative thought patterns. By challenging
How to Get the Most Out of Your Therapy Sessions
Therapy is a powerful tool for personal development and mental health enhancement. Engaging in therapeutic sessions can lead to profound
Why Change Can Be Good for Mental Health
Change is a dynamic force that can significantly impact an individual’s mental and emotional growth. It encourages people to move
How to Manage Social Anxiety
Social anxiety is more than just shyness; it’s a condition that can significantly hinder an individual’s daily life, affecting their
The Benefits of Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is the backbone of the treatment of various mental health conditions, offering a structured, short-term, and
Signs You’re in an Unhappy Relationship
Recognising the signs of an unhappy relationship is crucial for individuals’ wellbeing. An unhappy marriage or partnership can have significant
How to Combat Feeling Lonely: A Comprehensive Guide
Loneliness, a common yet often overlooked emotional state, significantly impacts both mental and physical health. In today’s fast-paced world, where
Counselling VS Psychotherapy: What’s the Difference?
Mental health, a vital aspect of our well-being, often requires professional intervention for optimal management. In this blog, we’ll explore
We need to talk more about Suicidal Thoughts
Having worked in the NSW Community Acute Care mental health sector supporting clients and families impacted by suicide and severe
Christmas Depression: Should I See A Therapist
The holiday season, often portrayed as a time of joy and celebration, can also bring up feelings of loneliness, stress,
Raising Self-Esteem
Self-esteem, the personal perception of one’s own value and self-worth, plays a pivotal role in shaping our lives. It influences
